About Us

Deep Tissue Massage reaches the deepest layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who receive massage more often. It is not recommended for everyone. As it is harder work for the therapist, there can be an upcharge depending on how long it is required for. 

The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body. Swedish is used in all relaxing massages and used at the beginning and end of most all massages with oils and creams.

Sports massage is focused and systematic, targeting muscles that are used in a specific sport. It is designed around pre and post events. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement.

Stretching is a beneficial and effective way to increase blood flow throughout your body elongating shortened muscles & connective tissues along with improving lymphatic drainage. If you’re suffering from any aches and pains throughout your body from sitting or being in the same position for any lengthened amount of time, then stretching can likely help.

Pregnancy massage done after the 1st trimester. Research shows that massage can reduce stress hormones in your body and relax and loosen your muscles. It can also increase blood flow, which is so important when you're pregnant, and keep your lymphatic system working at peak efficiency. Massage reconnects your mind with your body. 

Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress while calming the nerves. While we don't perform a hot stone ritual massage, we do use hot stones one the back neck and shoulders after massaging those areas deeper.

Myofascial release therapy is a type of gentle, constant stretch/pull that releases tightness and pain throughout your myofascial tissues. It is applied without oil, done very slowly and gently compared to the effectiveness. The therapist feels for elasticity in an area, then applies a push and pull hold for about 2-3 minutes until it starts stretching. One area can take up to 5 minutes. 

Medical Massage is outcome-based massage. It is primarily the application of a specific treatment targeted to the specific problem the patient presents with. The patient has a diagnosis and are administered a treatment and plan after a thorough assessment.

Treat the cause of dysfunction, not the symptoms. NeuroKinetic Therapy® corrective movement system addresses the cause of pain – dysfunctional movement patterns stored in the brain. A dysfunction or compensation occurs at the onset of an injury that can be fixed after discovered through a series of muscle tests. Once discovered, and released, homework in the form of specific isolated light exercises are given to ease your body into freedom again.

Pin and stretch is a deep massage and stretching technique that is highly effective at treating problems with muscle, tendon, ligament and fascia. It focuses the force of a stretch to a specific region of the muscle. The therapist uses their hand (or other body part such as an elbow or forearm) to hold down the belly of the muscle and then moves one of the muscle's attachments away from that pinned point. Sometimes this is done with your participation for even greater advancement.

In the Japenese language “Ashi” translates to foot and “Atsu” into pressure. Ashiatsu DeepFeet Bar Therapy, is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight. Working with gravity instead of against it, Ashiatsu therapists are able to provide an effective therapeutic massage without causing pain or discomfort to themselves or the receiving client. Not available at this location yet.

Reflexology is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands that correspond to areas of the body. By manipulating these points, balance can be brought to the corresponding areas. The entire body is reflected in the feet, hands, and/or ears and can be treated from them without ever touching the actual corresponding body parts. When we visit, ask for your neck to receive up to 30% more range of motion without ever being touched!

Reflexology is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands that correspond to areas of the body. By manipulating these points, balance can be brought to the corresponding areas. The entire body is reflected in the feet, hands, and/or ears and can be treated from them without ever touching the actual corresponding body parts. When we visit, ask for your neck to receive up to 30% more range of motion without ever being touched!

Cupping is a form of massage therapy which decompresses soft tissues using vacuum suction, unlike other forms of massage that compresses soft tissues.  During cupping, the cup gently sucks to your skin and lifts underlying soft tissue into the cup. It can leave bruising, that does not feel like normal bruising. It is also a detoxifying therapy.

We utilize yoga by assisting you in yoga poses on the massage table. It is a modality which improves the mobility of your nerves & the flexibility of your muscles and fascia by focusing on the fascial lines that connect through and wrap around muscle, nerves, organs, and just about everything else in your body. Yoga stretches are also given as homework for your tighter spots to bring relief between sessions.

Thai massage uses gentle pressure and stretching techniques to relax the whole body. Thai massage incorporates yoga-like stretches, improving circulation, enhancing flexibility over time, allowing a greater range of motion.

In the Japenese language “Ashi” translates to foot and “Atsu” into pressure. Ashiatsu DeepFeet Bar Therapy, is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight. Working with gravity instead of against it, Ashiatsu therapists are able to provide an effective therapeutic massage without causing pain or discomfort to themselves or the receiving client. Not available at this location yet.

Lomi lomi is a traditional Hawaiian massage that uses a combination of massage techniques, and sometimes breathing and dance to restore energy and soothe the body. It is also known as the 'loving hands' massage although you will experience it utilizing a lot more forearm use, with long flowing strokes.

The Reciprocal Inhibition Technique (RIT) is a type of Muscle Energy Technique (MET) that involves the relaxation of one muscle to accommodate the contraction of the opposing one to further the range of motion and stretch of the opposing one. This is an interesting phenomenon we can utilize in our bodies design.

The Primal Reflex Release Technique™ (PRRT™) is a treatment paradigm theorized to decrease pain and muscle spasm by targeting, resetting reflexes, and using reciprocal inhibition to “down regulate” the autonomic nervous system (ANS).

We utilize yoga by assisting you in yoga poses on the massage table. It is a one on one modality which improves the mobility of your nerves & the flexibility of your muscles and fascia by focusing on the fascial lines that connect through and wrap around muscle, nerves, organs, and just about everything else in your body. Yoga stretches are also given as homework for your tighter spots to bring relief between sessions.

For someone with edema, lymphedema, lipedema, or a similar condition, a lymphatic drainage machine offers a life-changing treatment option. These machines, also known as lymphatic pumps or pneumatic compression devices, help relieve pain, stimulate fluid movement, and prevent diseases from worsening. 

What may take a body weeks to filter out, it could take this system only 1 or 2 sessions to do.

It is great for swelling from injuries in the joints, a great addition to your detox program, great for anyone who has had lack of mobility or exercise and water retention. 

45 mins.

Reiki (pronounced ray-key) is a Japanese word that means “universal life-force energy.” It is a way to treat your mind, body and spirit holistically. “Reiki heals by balancing the body's energy centers and removing blockages. This can also be done distantly and with animals. There are levels of Reiki practitioners. I am a master level.

Pranic Healing is a highly developed and tested system of energy treatment that uses prana to balance, harmonize and transform the body's energy processes. Prana is the Sanskrit word that means life-force. This invisible bio-energy or vital energy keeps the body alive and maintains good health. Often Pranic healing is being done in massage where there are restrictions. Pranic healing teaches amazing breath work to it's students and it's teachers thrive into their last century.

Aromatherapy is the use of compounds from plants leaves, bark, roots and petals for therapeutic benefits. Aromatherapy can be used topically, aromatically, and certain oils may be able to be ingested. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain.

The AromaTouch Technique® is the application of essential oil to the back and feet. This technique combines the unique benefits of human touch with the power of essential oils to create an overall wellness experience. The essential oils used in the AromaTouch Technique were chosen for their individual and combined aromatic properties.

“The AromaTouch Technique was developed to maximize the benefits of essential oils. This is incredible for someone dealing with overall pain or inflammation. The treatment is light, relaxing and smells amazing. 

45 mins.

Delving into the fate or karma set at birth can reveal the twists and turns that shape your journey, offering clarity about the past, present, and future. Your birth chart is a living, breathing stage of archetypes, providing insights into life purpose, past life influences, relationships, career direction, and self-discovery. When nothing else makes sense, astrology offers guidance. The depth of insight within your chart could keep you exploring for this lifetime—and many more to come. Add onto a massage for brief explanations about your area of interest.

Astro-cartography is the astrology of place. It involves casting your birth chart onto a map of the world, showing where different aspects of your personality and life experiences are emphasized across various locations. By visiting or living in these places, specific energies within your chart will be amplified and brought to the forefront, offering unique insights and experiences tied to those regions. Find love, success, happiness, transformation, or peace. Schedule the time and place of the launching of businesses, books, relationships, contracts, etc.

Conscious coaching is about guiding clients not only toward achieving their external goals but also in facilitating deeper self-discovery and transformation. I have come to deeply respect the sacred alchemy that unfolds when I intuitively listen to the bodies and souls of my clients. This process transcends the traditional client-therapist relationship, creating a unique bond that defies explanation. Clients are often taken aback by the depth of the experience, and both myself and the client walk away transformed, touched by a connection that leaves a lasting impact.